Canker sores causes medicine treatment

Hello! Today, let's learn about canker sores.

Have you ever bitten your lip and ended up with a sore, only to find that fatigue makes it worse? Often, the next day, a canker sore appears.

When you have a canker sore, it can be extremely painful, and it’s uncomfortable to eat anything because you’re constantly aware of it.

Today, let’s take a look at the causes of canker sores, treatment methods, and helpful ingredients and foods.

Causes of Canker Sores

Canker sores can occur for various reasons, mainly due to:

Stress: Mental stress or tension can weaken your immune system, leading to canker sores.
Nutritional deficiencies: A lack of vitamin B complex (especially B12), vitamin C, and iron can increase the likelihood of developing canker sores.
Mouth injuries: Injuries in the mouth caused by brushing or food can lead to inflammation.
Hormonal changes: Particularly in women, hormonal changes during menstruation or pregnancy can trigger canker sores.
Infections: Viral or bacterial infections can also be a cause of canker sores.

To treat canker sores, you can try the following methods:

Maintain oral hygiene: Use a soft toothbrush and avoid irritating foods. Keep your mouth clean with mouthwash.
Use anti-inflammatory medications: Try using anti-inflammatory ointments or mouth sprays available at pharmacies.
Pain relief: If necessary, take pain relievers to manage discomfort, but it’s best to consult a doctor first.
Hydration: Drink plenty of fluids to keep your mouth moist.
Dietary adjustments: Avoid spicy, salty, and acidic foods, and opt for softer foods.

Here are some ingredients and foods that can help improve canker sores:

Vitamin B complex: Include foods rich in vitamin B12 (e.g., meat, fish, dairy) in your diet, as they help boost immunity.
Vitamin C: Consuming fruits high in vitamin C, such as oranges, kiwis, and strawberries, can help reduce inflammation.
Yogurt: Probiotic-rich yogurt supports gut health and boosts immunity.
Honey: Keeping a bit of honey in your mouth can help reduce inflammation due to its antibacterial properties.
Green tea: Rich in antioxidants, green tea can help reduce inflammation.

We’ve covered the causes, treatment methods, and helpful ingredients and foods for canker sores.

I hope this information helps those struggling with canker sores, even just a little!