What is GERD? Why your throat hurts causes treatments symptoms

What is GERD throat hurts causes treatments symptoms

Gastroesophageal reflux disease, or GERD, is a condition where stomach contents flow back into the esophagus, causing inflammation.

This happens because the lining of the esophagus gets irritated by stomach acid, leading to various uncomfortable symptoms.

Causes of GERD

The main causes of GERD include:

• Weak Lower Esophageal Sphincter: If the muscle between the esophagus and stomach weakens or relaxes, stomach contents can flow back up.
  
  
• Obesity: Being overweight increases pressure in the abdomen, which can trigger reflux.
  
  
• Dietary Habits: Eating large meals, fatty foods, caffeine, and alcohol can contribute to the problem.
  
  
• Smoking: Tobacco can weaken the function of the esophageal sphincter.
  
  
• Pregnancy: Hormonal changes and pressure from the uterus during pregnancy can lead to reflux.
  
  
  

Symptoms of GERD

Common symptoms of GERD include:

• Heartburn: A burning sensation in the chest, especially after eating.
  
  
• Regurgitation: The feeling of acid backing up into your throat.
  
  
• Difficulty Swallowing: A sensation of discomfort or tightness in the throat.
  
  
• Chronic Cough: A cough that worsens at night.
  
  
• Laryngitis: Changes in voice or a sore throat.
  
  
  

Treatment for GERD

Treatment options for GERD include:

• Medications: Drugs that reduce stomach acid, such as proton pump inhibitors (PPIs) or H2 blockers, are commonly used.
  
  
• Lifestyle Changes: Eating regular, smaller meals and avoiding lying down after eating can help.
  
  
• Surgery: If medications and lifestyle changes aren’t effective, surgical options like fundoplication may be considered.
  
  
  

Foods and Habits That Help with GERD

To prevent or ease GERD symptoms, consider these foods and habits:

• High-Fiber Foods: Fruits, vegetables, and whole grains can aid digestion and reduce acid reflux.
  
  
• Low-Fat Foods: Avoid fatty foods and choose lean proteins like chicken or fish.
  
  
• Eat Smaller Portions: Instead of large meals, eat smaller amounts more frequently.
  
  
• Wait After Eating: Avoid lying down for 2-3 hours after meals to prevent reflux.
  
  
• Limit Caffeine and Alcohol: These can relax the esophageal sphincter, so reducing intake is advisable.
  
  
  

GERD can significantly impact daily life, so if symptoms persist, it’s important to consult a healthcare professional for appropriate treatment.